David: Still loosing weight. Just breaking through the 100kg milestone. Weight was stable during the time in Canada but pleased that it didn’t go up. Getting diet food was surprising easy on the cafes of the sky slopes of Whistler. I think I was less successful with the far eastern food in Vancouver but it […]

[Read more →]

David: Updated my first aid at Port Edgar. Unlike the courses at work, you can visualise using first aid at sea, so the day feels critical and important. They have changed the resuscitation bit. You no longer waist time looking for circulation by hunting for the pulse etc you assume that if they aren’t breathing […]

[Read more →]