I’ll tell you my weight if you promise not to tell my brother, Jim. If he hears how good this diet is he will try it. Then I’ll be back to square one as the overweight son and Mum will be back on my case.

How does Mr Montigac do it. Meals like you are entertaining each night and you loose weight. I might even soon work out what GI stands for. I know that I’m only allowed foods with 35 or below. So here is the graph. I’m impressed – trust you are. The early increase in weight was before I started the diet.